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Self-Control & self care

Below are the best resources we could find on Self-Control and self care.

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01:08:26

Broken: My Story of Addiction and Redemption

William Cope Moyers spiraled into a crack-cocaine binge that threatened to destroy his life. After multiple attempts at rehabilitation, Moyers was finally able to recover from his addiction and make sobriety the center of his life. Moyers discussed his story.

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54:42

What Makes a Real Man? | Lewis Howes on Impact Theory

What does it mean to be masculine? In his fascinating new book, best-selling author, speaker, and high-performance coach Lewis Howes asks this very question.

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Our Watershed Moments. What Do They Say About Us?

There seems to be an upsurge of thoughts, conscience, and consciousness, forcing all of humanity at the same time to find some inner resolve about a personal state of vices to virtues. It is not just the loss of your interpretation of a person you have grown up with on the air, or even in your life.

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FindCenterYou need to learn how to select your thoughts just the same way you select your clothes every day. This is a power you can cultivate. If you want to control things in your life so bad, work on the mind. That’s the only thing you should be trying to control.

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04:55

Wooden’s Pyramid of Success Building Blocks

A look at Coach John Wooden’s Pyramid of Success

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Self-Care Skills and Strategies for Foster Parents

Helping children heal from abuse or neglect is rewarding but hard. Like the children in their care, kin and foster parents need to find ways of experiencing strong feelings without becoming overwhelmed.

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10:19

Stress First Aid: Caring for Veterans Introduction

This course discusses the various stressors caregivers are presented with on a daily basis and how to cope. Dr. Patricia Watson of the National Center for PTSD presents tools for self-care and coping by highlighting five core essential elements.

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FindCenterHow poor are they that have not patience! What wound did ever heal but by degrees?

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FindCenterBe miserable. Or motivate yourself. Whatever has to be done, it’s always your choice.

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FindCenterThese three skills—self-awareness, self-care, and remembering what matters most—are the foundation for self-control.

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