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Self-Control & healthy eating

Below are the best resources we could find on Self-Control and healthy eating.

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You Are Why You Eat

Dr. Ramani takes a fresh, brave, and edgy approach to self-help. She teaches you to unearth that inner voice, and let it be heard. She turns all of your childhood teachings upside down and forces you to take responsibility for your choices in life.

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Mindful Willpower: Powerful Mindfulness Practices to Increase Self-Control, Get Focused, and Build Good Habits

It’s not easy to make big, lasting changes to your habits, but Mindful Willpower can show you the way. This simple, actionable guide will help you reclaim your sense of self-control with practices based on mindfulness―the act of fully experiencing just one moment at a time.

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5 Steps to Better Self-Control

These strategies make it easier to stick to your good habits.

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Self-Discipline in Eating and Exercising

No one can force you to eat right and exercise, so you must use self-discipline to get up off the couch and throw away that bag of chips.

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Eat These Foods to Stay Focused on a Busy Day

Simple changes to your surroundings can short-circuit your cravings and help you eat less.

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Joy Bauer: Tricks to Curb Sugar Cravings

Joy Bauer shares tips & tricks to stop your sugar cravings and develop healthier habits!

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