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Self-Control & inner strengths

Below are the best resources we could find on Self-Control and inner strengths.

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No Excuses! The Power of Self-Discipline

Most people think success comes from good luck or enormous talent, but many successful people achieve their accomplishments in a simpler way: through self-discipline.

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Willpower: Rediscovering the Greatest Human Strength

Pioneering research psychologist Roy F. Baumeister collaborates with New York Times science writer John Tierney to revolutionize our understanding of the most coveted human virtue: self-control.

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How to Win with Willpower: 75 Strategies to Increase Self-Discipline, Motivation, and Success

Willpower, for most, is a refined skill set needed to succeed in life. How to Win with Willpower provides a roadmap to managing this inner strength.

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FindCenterThings without all remedy should be without regard: what’s done is done.

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05:50

Mastering Self-Control | Stoic Exercises for Inner Peace

The Stoics bring forth the theme of self-control on a regular basis. Epictetus, for example, spoke about abstaining from talking about vulgar things, and Marcus Aurelius points out that we should set limits to comfort and consumption.

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Have We Been Thinking About Willpower the Wrong Way for 30 Years?

Even though I knew that eating ice cream and sitting for a long time were probably bad ideas, I told myself that relaxation was my well-deserved reward for working so hard.

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05:30

The Philosophy of Stoicism—Massimo Pigliucci

The ancient Greco-Roman philosophy of Stoicism explains that while we may not always have control over the events affecting us, we can have control over how we approach things. Massimo Pigliucci describes the philosophy of Stoicism.

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FindCenterWhatever anyone does or says, I must be emerald and keep my colour.

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The Pyramid of Success

Coach Wooden’s greatest accomplishments were not limited to basketball.

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01:36:35

Matt Kahn: The Power of Self-Responsibility

In this excerpt from the recent “Standing For Love” retreat, Matt highlights the importance of self-responsibility as a cornerstone of cultivating heart-centered consciousness.

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