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Self-Control & sleep

Below are the best resources we could find on Self-Control and sleep.

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12:00

How to Increase Willpower and Self-Control to Achieve Your Goals

This video covers ways to improve your willpower and self-control. According to studies willpower is the number one thing people are missing when it comes to achieving their goals.

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5 Steps to Better Self-Control

These strategies make it easier to stick to your good habits.

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14:09

Marcus Aurelius: How to Wake Up Early (Stoicism)

In this video we will be talking about 10 important insights for waking up early from the writings of Marcus Aurelius. He was also a devout student of the philosophy of Stoicism.

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11:08

Interrupted Sleep: College Students Sleeping with Technology | Elizabeth B. Dowdell | TEDxVillanovaU

Elizabeth B. Dowdell, a professor in the M.

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