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Stress Management & bipoc well being

Below are the best resources we could find on Stress Management and bipoc well being.

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Preparing for the SAT & ACT

We discuss testing and test prep with Mike Bergin and Amy Seeley, who help students prepare for testing and understand how it works. They are the hosts of the Tests and the Rest podcast, and are guests on episode 61 of Mind Matters.

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Ground Yourself with Truths

Life is full of things outside of our control but knowing that doesn't always make it easier to embrace. Today, Tiffany guides you through an exercise to feel more grounded and set an intention to guide you through this week.

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Avoid the Stress Set-Up

We can fall into the trap of setting up our day for stress without realizing it. Today, work on shifting your mindset towards positivity so you can not just avoid stress, but feel more motivated than ever.

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Sticks and Stones: Neurodiversity and Bullying

When children better understand bullies and how to stand up to them, they also better understand themselves. Amanda Morin joins Emily to talk about diverse personalities and power dynamics, and helping neurodiverse kids understand bullying, on episode 62.

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Twice Exceptionality + Cultural Diversity = 3e

Kids who are both twice-exceptional and from culturally diverse populations have been dubbed “3e learners” by Dr. Joy Lawson Davis and others. On episode 63, Emily and Joy talk about identifying these students, and training educators to better help them reach their highest potential.

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Create a Do More, Do Less List

What will help you feel your most supported? Today we're taking time to check in with a Do More, Do Less list.

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Cope with Financial Stress

We're in a moment of widespread financial instability, which can wreak havoc on our mental health. Today's meditation helps us ground ourselves through stress and remember that our financial situation is not a reflection of who we are.

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Cope with Uncertainty

This September feels different from most. To cope with the uncertainty you may be feeling, practice focusing on what you can control and letting go of the rest.

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Find Your Five Positive Thoughts

Even when we’re in especially challenging times, it’s OK to give ourselves permission to notice bright spots. Today, we practice balancing one negative thought with five positive ones in a mood-boosting meditation.

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Feel More Balanced

Before the week takes flight, we're making sure to build in moments of relief. Today we're setting an intention to create balance.

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WHAT MIGHT HELP

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

MIGHT HELP FOR

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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Emotional and Mental Health