Below are the best resources we could find on Weight Concerns and habit formation.
CLEAR ALL
It is time to break the cycle of traumatic dieting. Despite the success stories publicized by Atkins, South Beach, Weight Watchers, and others, 90% of all diets end in failure.
To get healthy, embrace imperfection.
Martha Beck has spent years studying social behaviour and she believes that the key to losing weight is learning to adjust our behaviour patterns and the way we think about food.
Darya discusses how psychology impacts our ability to create healthy eating habits. Darya is a neuroscientist, author and popular blogger who has trained her sights and talents on solving the age-old problem of eating healthy and losing weight.
With a bit of training in mindfulness, we can first recognize and then learn to step out of our old habit loops of eating. One bite at a time.
Sylvia Tara on how sustained weight loss and self-control are linked.
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The information offered here is not a substitute for professional advice. Please proceed with care and caution.
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