Yoga therapy involves using the physical practices of yoga in order to bring about more mental and physical health and well-being. Therapists prescribe specific regimens of postures, breathing exercises, and relaxation techniques that are tailored to an individual’s specific health needs. Yoga therapy has been used to treat a wide array of concerns, from emotional issues such as grief, psychological trauma, or anxiety to physical ailments such as back issues, arthritis, or heart disease.
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