Below are the best articles we could find on Yoga featuring self mastery skills.
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Rachel Brathen had no idea of the deluge headed her way when she asked her Instagram followers if they ever had experienced touch that felt inappropriate in yoga. This was nearly two years ago. Ms. Brathen, 31 and a yoga studio owner in Aruba, heard from hundreds.
You have a choice. Are you going to give in to comparison and let someone else’s success ruin your practice? Or did you come to yoga to feel good?
Sarah Powers offers advice on how to overcome a resistance to deep breathing.
What we know about Patanjali, the sage who wrote the Yoga Sutras.
Colleen Saidman Yee, who leads our upcoming Yoga for Inner Peace online course, explains the importance of getting in touch with your roots as part of your personal journey toward inner peace.
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Elena Brower explains the action steps that have helped her take her spiritual practice to the next level.
Whatever your reasons are for seeking body-affirming yoga instruction, you’re not alone in your quest and in your needs. These nine yoga YouTube videos can be a great way to get started on your journey.
Sometimes, Soldiers assigned to the Soldier Recovery Unit at Schofield Barracks, Hawaii, step onto mats to take an adaptive yoga class that involves Warrior postures. Other times, they roll out their mats for a guided meditation practice called Integrative Restoration (iRest).
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Mudra can become the catalyst for a yoga practice that brings out the best in you. Try the five suggested mudras in asana or meditation to spark your inner compassion, strength, and wisdom.
All you need to do is focus your mind, connect to your most heartfelt desires, and channel the divine energy within.
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The information offered here is not a substitute for professional advice. Please proceed with care and caution.
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