VIDEO

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What Is Cognitive Behavioral Therapy?

2019

CBT is an evidence-based treatment that can help people with depression, anxiety, panic attacks, hard relationships, and many other problems.

03:59 min

05:08

Adyashanti - the Antidote to Fear

The antidote to fear is to reconnect with the immediate sense of now. During this broadcast from the Peace Room, Adyashanti speaks about the fear that can arise from encountering the unknown. When we focus only on our fear, we can lose connection with the concrete reality of the moment.

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EXPLORE TOPIC

Cognitive Behavioral Therapy (CBT)