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What Is Cognitive Behavioral Therapy?

2019

CBT is an evidence-based treatment that can help people with depression, anxiety, panic attacks, hard relationships, and many other problems.

03:59 min

33:58

Is the Spiritual Path a Lonely One?

Venerable Thubten Chodron responds to a student's reflections on whether practicing the Dharma is a lonely endeavor.

Video
Thubten Chodron
2017
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02:22

Dr. Bardwell on Cancer-Related Variables and Depression

The depression symptoms analysis was completed as part of the Women's Healthy Eating and Living (WHEL) study that examined the effects of dietary intervention on 3088 women following the completion of treatment for early-stage breast cancer.

Video
2011
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10:11

Why Moms Are Miserable | Sheryl Ziegler | TEDxWilmingtonWomen

Sheryl Ziegler, Doctor of Psychology, shares what mothers need in their lives in order to experience happiness and help prevent loneliness and depression. The power of social connection and friendships will be explored as a key component to a mother’s well being and quality of life. Dr.

Video
2017
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06:01

The Surprising Loneliness of Parenthood

Everyone expects the addition of a new member of the family to lead to a steady stream of new friends and fun playdates with other parents. However, for many mums and dads, the joy of welcoming a new child can have unexpected consequences.

Video
2018
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08:32

Loneliness in Motherhood | Am I Alone?

I am opening up about feeling alone as a parent, and what it means to me as a stay at home mum.

Video
2018
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40:28

Stop Feeling Isolated

In this video, Mo Fathelbab, the author of “The Friendship Advantage," teaches us his seven keys for building authentic relationships.

Video
2019
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EXPLORE TOPIC

Cognitive Behavioral Therapy (CBT)