VIDEO

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What Is Cognitive Behavioral Therapy?

2019

CBT is an evidence-based treatment that can help people with depression, anxiety, panic attacks, hard relationships, and many other problems.

03:59 min

03:43

“My Depression Saved Me”—A Patient Story

When Paula’s sudden-onset depression didn’t respond to traditional treatment she turned to her Family Medicine physician who’d known her for many years for help. Dr. Cindy Mitch-Gomez looked deeper into her symptoms to reveal a dangerous diagnosis. Watch as Paula takes us through her journey.

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EXPLORE TOPIC

Cognitive Behavioral Therapy (CBT)