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What Is Cognitive Behavioral Therapy?

2019

CBT is an evidence-based treatment that can help people with depression, anxiety, panic attacks, hard relationships, and many other problems.

03:59 min

28:09

The Open Mind: The Gift of Fear - Gavin de Becker

In May 1956, Richard D. Heffner, American historian, broadcaster, and University Professor of Communications and Public Policy at Rutgers, began a weekly public television series called The Open Mind.

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Gavin de Becker
2015
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05:58

Fear Is Your Intuition

Fear is a wonderful and necessary emotion that is connected to your instincts, your intuition, and your ability to be present in the moment. Strangely, most of us have been taught to hate and avoid fear, but that's silly.

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Karla McLaren
2016
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EXPLORE TOPIC

Cognitive Behavioral Therapy (CBT)