VIDEO

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What Is Cognitive Behavioral Therapy?

2019

CBT is an evidence-based treatment that can help people with depression, anxiety, panic attacks, hard relationships, and many other problems.

03:59 min

03:49

How Elizabeth Gilbert Filled an “Eternal Black Hole of Despair” | Belief | Oprah Winfrey Network

Best-selling author Elizabeth Gilbert says she wasn’t truly stirred by religion until she was 30 years old.

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01:49

“Stop Trying to Overcome Your Fear!”

Wish you could be “fearless”? Learn why Elizabeth Gilbert says we need to STOP trying to overcome our fear, and befriend it instead.

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EXPLORE TOPIC

Cognitive Behavioral Therapy (CBT)