VIDEO

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What Is Cognitive Behavioral Therapy?

2019

CBT is an evidence-based treatment that can help people with depression, anxiety, panic attacks, hard relationships, and many other problems.

03:59 min

33:58

Is the Spiritual Path a Lonely One?

Venerable Thubten Chodron responds to a student's reflections on whether practicing the Dharma is a lonely endeavor.

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EXPLORE TOPIC

Cognitive Behavioral Therapy (CBT)