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What Is Cognitive Behavioral Therapy?

2019

CBT is an evidence-based treatment that can help people with depression, anxiety, panic attacks, hard relationships, and many other problems.

03:59 min

13:52

The Moth Presents Andrew Solomon: The Refugees

A survivor of the Pol Pot's death squads teaches an American to handle depression.

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Andrew Solomon
2013
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12:36

Cognitive Behavioral Therapy Exercises (Feel Better!)

Watch this video for easy to implement Cognitive Behavioral Therapy Exercises to help anxiety and help depression and help you live a happier life. What is CBT? Cognitive behavioral therapy is a highly effective therapy for anxiety and a highly effective therapy for depression.

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2019
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EXPLORE TOPIC

Cognitive Behavioral Therapy (CBT)