VIDEO

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What Is Cognitive Behavioral Therapy?

2019

CBT is an evidence-based treatment that can help people with depression, anxiety, panic attacks, hard relationships, and many other problems.

03:59 min

05:35

Chögyam Trungpa: Loneliness and Love

Chogyam Trungpa Rimpoche on loneliness and love from the talk "Loneliness". A short audio clip from talk six of the Vipashyana Meditation Seminar, September 12, 1974, Karme Choling, Barnet, Vermont. Uploaded with the hope that it may benefit anyone who hears it. © Diana J.

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EXPLORE TOPIC

Cognitive Behavioral Therapy (CBT)