VIDEO

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What Is Cognitive Behavioral Therapy?

2019

CBT is an evidence-based treatment that can help people with depression, anxiety, panic attacks, hard relationships, and many other problems.

03:59 min

10:11

Why Moms Are Miserable | Sheryl Ziegler | TEDxWilmingtonWomen

Sheryl Ziegler, Doctor of Psychology, shares what mothers need in their lives in order to experience happiness and help prevent loneliness and depression. The power of social connection and friendships will be explored as a key component to a mother’s well being and quality of life. Dr.

Video
2017
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12:19

Managing Loneliness in Marriage - Married and Alone - Marriage Advice - Black Marriage

People think marriage will complete them in every single way, but they don't realize that you can experience loneliness in marriage.

Video
2020
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08:38

Loneliness of Single Motherhood

“I felt utterly alone… I’d wake up, always at 2 or 3am… Kids are sleep, the house is quiet, it’s dark.

Video
2019
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EXPLORE TOPIC

Cognitive Behavioral Therapy (CBT)