VIDEO

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What Is Cognitive Behavioral Therapy?

2019

CBT is an evidence-based treatment that can help people with depression, anxiety, panic attacks, hard relationships, and many other problems.

03:59 min

08:38

Loneliness of Single Motherhood

“I felt utterly alone… I’d wake up, always at 2 or 3am… Kids are sleep, the house is quiet, it’s dark.

Video
2019
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09:38

How to Overcome Negative Self-Talk (Especially After a Breakup)

“How do you avoid negative self-talk after a breakup? My ex was extremely critical and I want him out of my head.” That is the question we answer in this week’s brand new video. I say “we,” because I’m not alone in this one.

Video
2020
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EXPLORE TOPIC

Cognitive Behavioral Therapy (CBT)