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What Is Cognitive Behavioral Therapy?

2019

CBT is an evidence-based treatment that can help people with depression, anxiety, panic attacks, hard relationships, and many other problems.

03:59 min

01:34:56

Psychologist Explains the Secret to Making Stress Your Friend | Kelly McGonigal & Lewis Howes

Kelly McGonigal is an inspiring person. Her research is making the world a better, less stressed-out place every day.

Video
Kelly McGonigal
2020
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24:14

Kelly McGonigal: How to Turn Stress into an Advantage

In her book, The Upside of Stress, McGonigal asks, “If you could choose how stressful tomorrow will be, would you hope for a great deal of stress?” Our natural response is likely a resounding “No.

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Kelly McGonigal
2015
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EXPLORE TOPIC

Cognitive Behavioral Therapy (CBT)