4
VIDEO
What Is Cognitive Behavioral Therapy?
2019
CBT is an evidence-based treatment that can help people with depression, anxiety, panic attacks, hard relationships, and many other problems.
FULL SUMMARY
CBT is an evidence-based treatment that can help people with depression, anxiety, panic attacks, hard relationships, and many other problems.
03:59 min
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TYPE
FILTER
TOPIC
- Loneliness (34)
- Panic Attacks (27)
- Stress (26)
- Chronic Anxiety (25)
- Mental Health Challenges (24)
- Cancer (23)
- Cognitive Behavioral Therapy (21)
- Stress Management (19)
- Clinical Depression (18)
- Self-Care (17)
- Neuroscience (15)
- Suicide (15)
- Meditation (14)
- Self-Limiting Beliefs (14)
- Presence (13)
- Athlete Well-Being (12)
- Honoring Emotion (11)
- Mind-Body Connection (11)
- Motherhood (10)
- Self-Esteem (10)
- Acceptance (9)
- Awareness (9)
- BIPOC Well-Being (9)
- Mindfulness (9)
- Relationship Challenges (9)
- Social Anxiety (9)
- Anger (8)
- Courage (8)
- Positive Thinking (8)
- Black Well-Being (7)
- Brain Health (7)
- Children’s Well-Being (7)
- Neuroplasticity (7)
- PTSD (7)
- Self-Reflection Practices (7)
- Breathwork (6)
- Dysfunctional Childhood (6)
- Entrepreneurship (6)
- Friendship (6)
- Ketamine (6)
- Mindfulness Meditation (6)
- Offering Support to Others (6)
- Parenting (6)
- Performance Anxiety (6)
- Self-Discovery (6)
- Transformation (6)
- Vulnerability (6)
- Young Adult Well-Being (6)
- ADD/ADHD (5)
- Asking for Help (5)
- Child’s Anxiety (5)
- Child’s Trauma (5)
- Failure (5)
- Family Dynamics (5)
- Finding Meaning (5)
- Identity (5)
- Positive Self-Talk (5)
- Resilience (5)
- Self-Pressure (5)
- Shame (5)
- Spiritual Awakening (5)
- Activism/Service (4)
- Addiction (4)
- Addiction Recovery (4)
- Affirmations (4)
- Chronic Pain (4)
- Confidence (4)
- Criticism and Rejection (4)
- Eating Disorders (4)
- Emotional Intelligence (EQ) (4)
- Habits of Mind (4)
- Living with Illness (4)
- Mindfulness Practices (4)
- Neurodiversity (4)
- OCD (4)
- Psychedelic Research (4)
- Psychological Approaches (4)
- Romantic Relationships (4)
- Search for Purpose (4)
- Self-Mastery (4)
- Speaking Your Truth (4)
- Spiritual Crisis (4)
- Talk Therapy (4)
- Trauma Healing (4)
- Veteran Well-Being (4)
- Well-Being (4)
- Women’s Well-Being (4)
- Work Challenges (4)
- Anger Management (3)
- Authenticity (3)
- Belonging (3)
- Cannabis/CBD (3)
- Child Depression (3)
- Communication Skills (3)
- Connection (3)
- Disconnection (3)
- Fellowship and Community (3)
- Female Empowerment (3)
- Goal Setting (3)
- Guided Meditation (3)
- Intergenerational Trauma (3)
- Marriage (3)
- Men’s Well-Being (3)
- Perception (3)
- Problem Solving (3)
- Psilocybin (3)
- Psychedelic-Assisted Therapy (3)
- Self-Acceptance (3)
- Self-Control (3)
- Self-Development (3)
- Self-Love (3)
- Spiritual Growth (3)
- The Divine (3)
- The Yips (3)
- Academic Struggles (2)
- Adaptability (2)
- Attachment Theory (2)
- Autism (2)
- Body Image (2)
- Burnout (2)
- Child’s Challenging Behavior (2)
- Cognitive Psychology (2)
- Collective Trauma (2)
- Community Healing (2)
- Compassion (2)
- Connection with Nature (2)
- Creative Well-Being (2)
- Dark Night of the Soul (2)
- Death and Dying (2)
- Diet and Nutrition (2)
- Digital Life (2)
- Divorce and Breakup (2)
- Ego (2)
- Embodiment (2)
- Endurance (2)
- Exercise (2)
- Facing Own Death (2)
- Grit (2)
- Growth Mindset (2)
- Healing Approaches (2)
- Healthy Eating (2)
- Highly Sensitive People (2)
- Holism (2)
- Internal Family Systems (2)
- Intuition (2)
- Journaling (2)
- Letting Go (2)
- Life Challenges (2)
- Longevity (2)
- LSD (2)
- Performance Pressure (2)
- Personality Disorders (2)
- Prayer (2)
- Psychoanalysis (2)
- Psychology (2)
- Racial Healing (2)
- Racial Identity (2)
- Racism (2)
- Relationship with Time (2)
- Rest (2)
- Self-Compassion (2)
- Self-Healing (2)
- Situational Depression (2)
- Sleep (2)
- Sleep Disorders (2)
- Suffering (2)
- Tibetan Buddhism (2)
- Trauma (2)
- Trust (2)
- AAPI Well-Being (1)
- Acupressure (1)
- Aging (1)
- Alcohol Addiction (1)
- Archetypes (1)
- Aromatherapy (1)
- Body Scan Meditation (1)
- Buddhism (1)
- Bullying (1)
- Caregiver Well-Being (1)
- Challenges with Teens (1)
- Child’s ADD/ADHD (1)
- Child’s Autism (1)
- Child’s Emotional Growth (1)
- Chronic Health Conditions (1)
- Codependency (1)
- Cognition (1)
- Cross-Cultural Dynamics (1)
- Curiosity (1)
- Death or Loss of a Loved One (1)
- Despair (1)
- Dharma (1)
- Domestic Abuse (1)
- Dream Analysis (1)
- Drug Addiction (1)
- Ego Dissolution (1)
- Ego Transcendence (1)
- Energy Healing (1)
- Existentialism (1)
- Fatherhood (1)
- Female Friendship (1)
- Focus (1)
- Forest Bathing (1)
- Generosity (1)
- Genetics (1)
- God (1)
- Gratitude (1)
- Guilt (1)
- Habit Formation (1)
- Handling a Child’s Illness (1)
- Handling a Loved One’s Illness (1)
- Happiness (1)
- Hypnosis (1)
- Identity Shifts (1)
- Illness and Injury (1)
- Imagination and Creativity (1)
- Indigenous Healing Approaches (1)
- Inner Child (1)
- Inner Life (1)
- Inner Peace (1)
- Insomnia (1)
- Integrative Medicine (1)
- Intention (1)
- Interdependence (1)
- Intimacy (1)
- Judaism (1)
- Latinx Well-Being (1)
- Leadership (1)
- Learning Styles (1)
- LGBTQIA Children (1)
- LGBTQIA Well-Being (1)
- Light Therapy (1)
- Loss of Appetite (1)
- Loss of Partner/Spouse (1)
- Lovingkindness (1)
- Manifestation (1)
- Masculine/Feminine Dynamics (1)
- Massage (1)
- Mentoring (1)
- Midlife Crisis (1)
- Military to Civilian Re-entry (1)
- Narcissism (1)
- Naturopathy (1)
- Neuro-Linguistic Programming (1)
- Nutritional Medicine (1)
- Patience (1)
- Physical Health (1)
- Plant-Based Medicine (1)
- Pleasing Parents (1)
- Polyvagal Theory (1)
- Positive Psychology (1)
- Post-Traumatic Growth (1)
- Psychedelic Journey (1)
- Quitting Your Job (1)
- Race and Gender (1)
- Racial Justice (1)
- Religious Experience (1)
- Science and Spirituality (1)
- Self-Actualization (1)
- Self-Employment (1)
- Self-Expression (1)
- Self-Reckoning (1)
- Self-Worth (1)
- Setting Limits and Boundaries (1)
- Sex (1)
- Sexuality (1)
- Social Justice (1)
- Social Media Addiction (1)
- Social Responsibility (1)
- Spiritual Direction (1)
- Spiritual Life (1)
- Spirituality and Health (1)
- Spirituality and Politics (1)
- Stoicism (1)
- Storytelling (1)
- Subconscious (1)
- Sudden Weight Change (1)
- Superfoods (1)
- Tapping/EFT (1)
- The Unconscious (1)
- Toxic Relationships (1)
- Transcendent Experience (1)
- Transpersonal Psychology (1)
- Trauma-Informed Therapy (1)
- Walking Meditation (1)
- Weight Concerns (1)
- Willpower (1)
- Work Relationships (1)
- Work-Life Balance (1)
- Yoga (1)
- Youth Activism (1)
FILTER
TEACHER
- Gabor Maté (4)
- Oprah Winfrey (4)
- Andy Puddicombe (3)
- Eckhart Tolle (3)
- Edward Hallowell (3)
- Lisa Feldman Barrett (3)
- Noah Elkrief (3)
- Brendon Burchard (2)
- Brené Brown (2)
- Daniel Amen (2)
- Elizabeth Gilbert (2)
- John C. Parkin (2)
- Kelly McGonigal (2)
- Marie Forleo (2)
- Martha Beck (2)
- Mel Robbins (2)
- Neale Donald Walsch (2)
- Nedra Glover Tawwab (2)
- Neil Pasricha (2)
- Pema Chödrön (2)
- Ram Dass (2)
- Richard Schwartz (2)
- Rick Hanson (2)
- Robin Carhart-Harris (2)
- Sadhguru (2)
- Sanjay Gupta (2)
- Tara Mohr (2)
- Terri Cole (2)
- The Dalai Lama (2)
- Zalman Schachter-Shalomi (2)
- Adriene Mishler (1)
- Adyashanti (1)
- Alain de Botton (1)
- Andrew Holecek (1)
- Angeles Arrien (1)
- Biet Simkin (1)
- Brian Tracy (1)
- Byron Katie (1)
- C. Norm Shealy (1)
- Chögyam Trungpa (1)
- Dan Harris (1)
- Dilip Jeste (1)
- Eileen Fisher (1)
- Elaine Aron (1)
- Elizabeth Stanley (1)
- Esther Perel (1)
- Gangaji (1)
- Gavin de Becker (1)
- Gordon Neufeld (1)
- Harville Hendrix (1)
- Helen LaKelly Hunt (1)
- Hyla Cass (1)
- J. Krishnamurti (1)
- Jay Shetty (1)
- Joe Dispenza (1)
- John Bradshaw (1)
- John Sarno (1)
- Jon Kabat-Zinn (1)
- Josh Axe (1)
- Judith Orloff (1)
- Judson Brewer (1)
- Karla McLaren (1)
- Kim Eng (1)
- Lauren Walker (1)
- Lewis Howes (1)
- Lissa Rankin (1)
- Louise Hay (1)
- Martin Seligman (1)
- Mary Pryor (1)
- Matt Kahn (1)
- Melissa Urban (1)
- Michael A. Singer (1)
- Michael Bernard Beckwith (1)
- Monnica Williams (1)
- Nadia Bolz-Weber (1)
- Ondrea Levine (1)
- Ralph De La Rosa (1)
- Renee Baribeau (1)
- Richard Bandler (1)
- Robert Bly (1)
- Robert Firestone (1)
- Robert Sapolsky (1)
- Rosalind Watts (1)
- Ruby Wax (1)
- Shaman Durek (1)
- Sigmund Freud (1)
- Sister Jenna (1)
- Spring Washam (1)
- Stephan Bodian (1)
- Stephen Levine (1)
- Stephen Porges (1)
- Terry Real (1)
- Thich Nhat Hanh (1)
- Thubten Chodron (1)
- Tony Robbins (1)
- Wim Hof (1)
- Yael Shy (1)
- Yongey Mingyur Rinpoche (1)
- Zindel Segal (1)