VIDEO

FindCenter AddIcon

What Is Cognitive Behavioral Therapy?

2019

CBT is an evidence-based treatment that can help people with depression, anxiety, panic attacks, hard relationships, and many other problems.

03:59 min

08:37

Rewire Your Anxious Brain: 3 Simple Neuroplasticity Exercises for Anxiety

Neuroplasticity is one of the most effective ways for you to overcome anxiety. Those neuroplasticity anxiety exercises can be life changing if you are consistent with them.

Video
2019
FindCenter AddIcon
31:54

The Health Couch S1:E4—Mental Health

In this latest episode I sat down with Nedra Tawwab, a licensed clinical social worker and owner of Kaleidoscope Counseling in Charlotte, NC. We talk through several aspect of mental health and how important it is in our every day lives.

Video
Nedra Glover Tawwab
2018
FindCenter AddIcon
00:59

How Does Cognitive Behavioural Therapy (CBT) Work?

Video
2017
FindCenter AddIcon

EXPLORE TOPIC

Cognitive Behavioral Therapy (CBT)