VIDEO

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What Is Cognitive Behavioral Therapy?

2019

CBT is an evidence-based treatment that can help people with depression, anxiety, panic attacks, hard relationships, and many other problems.

03:59 min

06:17

Why You Should Never Try to “Get Over” Your Fear

When you know the right way to handle fear it can be used to your advantage. Learn 3 tactical and surprising ways to deal with fear, and a cool brain trick to help achieve your dreams.

Video
Marie Forleo
2011
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01:49

“Stop Trying to Overcome Your Fear!”

Wish you could be “fearless”? Learn why Elizabeth Gilbert says we need to STOP trying to overcome our fear, and befriend it instead.

Video
Elizabeth Gilbert
2020
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EXPLORE TOPIC

Cognitive Behavioral Therapy (CBT)