VIDEO

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What Is Cognitive Behavioral Therapy?

2019

CBT is an evidence-based treatment that can help people with depression, anxiety, panic attacks, hard relationships, and many other problems.

03:59 min

04:41

Cognitive Behavioural Therapy with Dr. Zindel Segal

Dr. Zindel Segal, head of the Cognitive Behaviour Therapy Clinic at the Centre for Addiction and Mental Health (CAMH), to explain why cognitive therapy is making such breakthroughs in the treatment of mood and personality disorders.

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EXPLORE TOPIC

Cognitive Behavioral Therapy (CBT)