VIDEO

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What Is Cognitive Behavioral Therapy?

2019

CBT is an evidence-based treatment that can help people with depression, anxiety, panic attacks, hard relationships, and many other problems.

03:59 min

10:31

Climbing Out of Addiction and Depression: Margo Talbot at TEDxCanmore

Current research suggests that addictionand depression are symptoms of emotional distress, not causes of it, forging the link between childhood trauma and mental illness. Margo Talbot's journey supports these studies.

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EXPLORE TOPIC

Cognitive Behavioral Therapy (CBT)