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Tara Brach on calming meditation

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Tara Brach
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13:57

Tara Brach Leads a Guided Meditation: Opening and Calming

This meditation guides us in collecting and quieting the mind with the breath, and then relaxing all effort, and simply resting in what is.

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Tara Brach
2016
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Photo Credit: The Washington Post / Contributor / The Washington Post / Getty Images