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Tara Brach on honoring emotion

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Tara Brach
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Tara Brach’s Non-Radical Approach to ‘Radical Compassion’

Through the acronym RAIN (Recognize-Allow-Investigate-Nurture) we can awaken the qualities of mature compassion—an embodied, mindful presence, active caring, and an all-inclusive heart.

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Susan Pascal
2020
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Mindfulness and Meditation: A Practice

Dr. Tara Brach and Dr. Jack Kornfield discuss ways to bring yoga schools, teachers, and students together during this time of social distancing.

podcast
Unity in Yoga
2020
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Jack Kornfield

Photo Credit: The Washington Post / Contributor / The Washington Post / Getty Images