Below are the best resources we could find featuring tara brach about compassion meditation.
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Tara Brach is an in-the-trenches teacher whose work counters today's ever-increasing onslaught of news, conflict, demands, and anxieties—stresses that leave us rushing around on auto-pilot and cut off from the presence and creativity that give our lives meaning.
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We are conditioned to avoid suffering – our own and others. By pulling away, we also contract our heart and disconnect from our innate capacity for compassion.
I have been hearing from a lot of people lately that something has broken open and it’s harder to ignore the suffering around us.
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