TOPIC
Anxiety articles
Below are the best articles we could find on Anxiety.
Anxiety is characterized by feelings of fear or apprehension, worry, overwhelm, insecurity, restlessness, irritation, distraction, nervousness, and physical changes like increased heart rate or blood pressure. While anxiety is a normal reaction to experiences that cause tension or pressure, or to anticipated events, it can become a debilitating condition when it is persistent, recurring, intense, or chronic, and when it does not arise as a proportional response to a real-life stressor. It can also be a profound teacher.
If you or someone you know is in immediate need of support, please seek professional help. If you are in crisis, here are some immediate free resources.
FILTER
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- Cancer (22)
- Fear (19)
- Stress (15)
- Self-Care (15)
- Motherhood (13)
- Sleep (13)
- Panic Attacks (12)
- Chronic Pain (12)
- Mind-Body Connection (11)
- Young Adult Well-Being (10)
- Meditation (9)
- Honoring Emotion (8)
- PTSD (8)
- Neuroscience (8)
- The Yips (7)
- Trauma Healing (7)
- Psilocybin (7)
- Mindfulness Meditation (7)
- Neurodiversity (6)
- Sleep Disorders (6)
- Psychedelic Research (6)
- Hypnosis (6)
- Clinical Depression (6)
- Chronic Health Conditions (6)
- Addiction (6)
- Caregiver Well-Being (5)
- Performance Anxiety (5)
- Self-Pressure (5)
- Mindfulness (5)
- Addiction Recovery (5)
- Trauma (5)
- Grief (5)
- Gratitude (5)
- Facing Own Death (5)
- Exercise (5)
- Eating Disorders (5)
- Cognitive Behavioral Therapy (5)
- Anger (5)
- Fatigue (4)
- Performance Pressure (4)
- Physical Health (4)
- Abandonment (4)
- Self-Worth (4)
- Happiness (4)
- Entrepreneurship (4)
- Guilt (4)
- Yoga (4)
- Self-Discovery (4)
- Microdosing (4)
- Imagination and Creativity (4)
- Living with Illness (4)
- Child’s Anxiety (4)
- Identity Shifts (3)
- Crystals (3)
- Self-Compassion (3)
- Postpartum Depression (3)
- Habit Formation (3)
- Goal Setting (3)
- ADD/ADHD (3)
- Climate Change (3)
- Activism/Service (3)
- Weight Concerns (3)
- Talk Therapy (3)
- Suicide (3)
- Situational Depression (3)
- Self-Esteem (3)
- Resilience (3)
- Parenting (3)
- Mindfulness Practices (3)
- Massage (3)
- Loneliness (3)
- Insomnia (3)
- Breathwork (3)
- Disabled Well-Being (2)
- Spiritual Growth (2)
- Self-Control (2)
- Awareness (2)
- Child’s Emotional Growth (2)
- Offering Support to Others (2)
- Perception (2)
- Affirmations (2)
- Community Healing (2)
- Lovingkindness (2)
- Hope (2)
- Grit (2)
- Child’s Trauma (2)
- Sudden Weight Change (2)
- LGBTQIA Relationships (2)
- Shame (2)
- Autism (2)
- Self-Development (2)
- Focus (2)
- Work-Life Balance (2)
- Tibetan Buddhism (2)
- Tapping/EFT (2)
- T’ai Chi (2)
- Social Media Addiction (2)
- Social Anxiety (2)
- Self-Reflection Practices (2)
- Rest (2)
- Relationship Challenges (2)
- Reiki (2)
- Psychedelic-Assisted Therapy (2)
- Social Presence (2)
- Polyvagal Theory (2)
- Patience (2)
- Cannabis/CBD (2)
- LSD (2)
- Ketamine (2)
- Integrative Medicine (2)
- Illness and Injury (2)
- Inner Peace (2)
- Energy Healing (2)
- Disconnection (2)
- Dementia (2)
- Death and Dying (2)
- Handling a Loved One’s Illness (2)
- Communication Skills (2)
- Child Depression (2)
- Children’s Well-Being (2)
- Burnout (2)
- Buddhism (2)
- Biofeedback (2)
- Aromatherapy (2)
- Anger Management (2)
- Race and Gender (1)
- Self-Discipline (1)
- Creative Well-Being (1)
- Racial Identity (1)
- Digital Life (1)
- Connection (1)
- Asking for Help (1)
- Managing Energy (1)
- Memoir (1)
- Co-Parenting (1)
- Imposter Syndrome (1)
- Kids and Sports (1)
- Life-Altering Injury (1)
- Unfulfilled Career (1)
- Death or Loss of a Loved One (1)
- Romantic Relationships (1)
- Personality Disorders (1)
- Identity (1)
- Vulnerability (1)
- Embodiment (1)
- Genetics (1)
- Inflammation (1)
- Decision Making (1)
- Problem Solving (1)
- Adoption (1)
- Challenges with Teens (1)
- Transitions (1)
- Body Image (1)
- Body Positivity (1)
- Presence (1)
- Acceptance (1)
- Self-Acceptance (1)
- Psychology (1)
- Belonging (1)
- Chronic Fatigue (1)
- Autoimmune Disease (1)
- Connection with Nature (1)
- Women’s Well-Being (1)
- Spiritual Healing (1)
- Interdependence (1)
- Black Well-Being (1)
- Self-Love (1)
- Self-Limiting Beliefs (1)
- Lifestyle Medicine (1)
- Youth Activism (1)
- Spiritual Life (1)
- Collective Trauma (1)
- Criticism and Rejection (1)
- Positive Psychology (1)
- Kindness (1)
- Sacred Feminine (1)
- Brainspotting (1)
- Ibogaine (1)
- LGBTQIA Well-Being (1)
- BIPOC Well-Being (1)
- Endurance (1)
- Spiritual Awakening (1)
- Leadership (1)
- Optimism (1)
- Productivity (1)
- Motivation (1)
- Collaboration (1)
- Work Challenges (1)
- Intimacy (1)
- Friendship (1)
- Codependency (1)
- Failure (1)
- Aging (1)
- Nonviolence (1)
- Social Justice (1)
- Environmental Justice (1)
- Personal Development (1)
- Cognitive Psychology (1)
- Yoga Nidra (1)
- Well-Being (1)
- Wake-Up Calls (1)
- Visions and Hallucinations (1)
- Vedic Meditation (1)
- Transformation (1)
- Traumatic Grief (1)
- Transcendent Experience (1)
- Transcendental Meditation (1)
- Tarot (1)
- Suicide Loss Survivor (1)
- Stoicism (1)
- Spiritual Development (1)
- Sound Healing (1)
- Positive Self-Talk (1)
- Self-Harm (1)
- Self-Healing (1)
- Self-Realization (1)
- Search for Purpose (1)
- Self-Reckoning (1)
- Qigong (1)
- Psychological Approaches (1)
- Psychedelic Journey (1)
- Obsessions/Compulsions (1)
- Neuropsychology (1)
- Negative Self-Talk (1)
- Mysticism (1)
- Movement Meditation (1)
- Mental Health Challenges (1)
- Finding Meaning (1)
- Lucid Dreaming (1)
- Letting Go (1)
- Life Force Energy (1)
- Life Challenges (1)
- Jungian Analysis (1)
- Journaling (1)
- Joy (1)
- Inner Strengths (1)
- Holotropic Breathwork (1)
- Healthy Eating (1)
- Healing Touch (1)
- Adjusting to Parenthood (1)
- Healing Approaches (1)
- Hatha Yoga (1)
- Harp Therapy (1)
- Guided Imagery (1)
- Functional Medicine (1)
- EMDR (1)
- Existentialism (1)
- Dysfunctional Childhood (1)
- Drug Addiction (1)
- Divination Systems (1)
- Discrimination (1)
- Dharma (1)
- Diet and Nutrition (1)
- Passion (1)
- Death or Loss of a Parent (1)
- Curiosity (1)
- Courage (1)
- Handling a Child’s Illness (1)
- Compassion Meditation (1)
- Compassion (1)
- Cognition (1)
- Chiropractic (1)
- Child’s ADD/ADHD (1)
- Chanting (1)
- Binaural Beats (1)
- Acupressure (1)
FILTER
TEACHER
- John Sarno (2)
- Stephen Porges (2)
- Jacqueline Carter (2)
- Daniel Amen (2)
- Sister Jenna (1)
- Simone Biles (1)
- Swami Mukundananda (1)
- Sarah Powers (1)
- Susan Piver (1)
- Michele Borba (1)
- Amy Morin (1)
- Edward Hallowell (1)
- Andrew Solomon (1)
- David Spiegel (1)
- Krista Tippett (1)
- Yongey Mingyur Rinpoche (1)
- Lise Van Susteren (1)
- Yael Shy (1)
- Amy Scher (1)
- Jonni Pollard (1)
- Poppy Jamie (1)
- Linda Graham (1)
- Sue Morter (1)
- Joe Dispenza (1)
- Brendon Burchard (1)
- Jetsunma Tenzin Palmo (1)
- Shauna Shapiro (1)
- Michelle Obama (1)
- Andrew Weil (1)
- David Steindl-Rast (1)
- James Hollis (1)
- Roland Griffiths (1)
- Wayne Dyer (1)
- Joan Borysenko (1)
WHAT MIGHT HELP
The information offered here is not a substitute for professional advice. Please proceed with care and caution.
- Acupressure
- Affirmations
- Aromatherapy
- Ayurveda
- Binaural Beats
- Biofeedback
- Body Scan Meditation
- Brainspotting
- Breathwork
- Calming Meditation
- Chanting
- Compassion Meditation
- Connection with Nature
- Crystal Bowls
- Dreamwork
- Drum Therapy
- EMDR
- Energy Balancing
- Energy Healing
- Fellowship and Community
- Forest Bathing
- Gratitude
- Guided Imagery
- Guided Meditation
- Harp Therapy
- Journaling
- Ketamine
- Lovingkindness Meditation
- Mantra Meditation
- Massage
- Microdosing
- Mindfulness
- Mindfulness Practices
- Personality Typing
- Positive Psychology
- Positive Self-Talk
- Reflexology
- Rest
- Self-Care
- Self-Compassion
- Sound Bath Meditation
- Sound Healing
- Talk Therapy
- Transcendental Meditation
- Walking Meditation
- Zen Meditation
EXPLORE RELATED TOPICS
- Child’s Anxiety
- Chronic Anxiety
- OCD
- Social Anxiety
- Anger
- Animal Connection
- Asking for Help
- Belonging
- Betrayal
- Body Positivity
- Boundary Confusion
- Connection
- Dark Night of the Soul
- Death or Loss of a Child
- Death or Loss of a Loved One
- Death or Loss of a Parent
- Death or Loss of a Sibling
- Depression
- Despair
- Disconnection
- Dysfunctional Childhood
- Emotional Intelligence (EQ)
- Emotional Labor
- Empathy
UP NEXT
Depression
Want More Like This?
To continue customizing your FindCenter experience, create an account. It’s free!
Create an account to discover wisdom, save your favorite content, and connect with teachers and seekers.
Get Started
IT’S FREE
If you already have an account, please log in.