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Anxiety & athlete well beingarticles

Below are the best articles we could find on Anxiety and athlete well being.

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A New Prescription for Depression: Join a Team and Get Sweaty

Research shows exercise can ease things like panic attacks or mood and sleep disorders, and a recent study in the journal Lancet Psychiatry found that popular team sports may have a slight edge over the other forms of physical activity.

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Twisties and Yips: Simone Biles Reveals a Powerful Mind-Body Connection

“We are not really good at fully understanding the relationship between the brain and the mind, or the brain and performance."

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Baseball Was My Life. Then I Stopped Being Able to Throw the Ball.

It’s called the yips, and it’s a sudden inability to play. I had to find my way out of it.

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How Olympians Are Fighting to Put Athletes’ Mental Health First

More athletes are reporting mental health issues such as anxiety, depression, psychiatric conditions and eating disorders.

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Mind, Body and Sport: The Psychiatrist Perspective

Many changes are taking place in our culture that influence the mental and emotional well-being of today’s student-athletes. The pressure associated with student-athletes’ daily routine can create intense emotional responses.

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Confessions of a College-Basketball Benchwarmer

An interview with former Ohio State player Mark Titus about his first book, Don’t Put Me In, Coach

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How Can Binaural Beats Help You Sleep Better?

Binaural beats are a fascinating and exciting technology.

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Exercise: Is It Passion or Addiction?

There are certain scenarios where too much of a good thing, is no longer a good thing. In fact, there are times when too much of a good thing can become an extremely bad thing. And exercise fits this.

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Task-specific Focal Dystonia

Task-specific focal dystonia is a movement disorder that interferes with the performance of particular tasks, such as writing, playing a musical instrument, or participating in a sport - a condition known informally as "the yips."

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Don’t Pull the Trigger

Sometimes all it takes is a word or simple event and our thoughts and emotions are off to the races. David Richo on the fear that’s behind our triggers—and the antidote to it.

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Depression