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BIPOC Well-Being & anger management

Below are the best resources we could find on BIPOC Well-Being and anger management.

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My Mother’s Rules: A Practical Guide to Becoming an Emotional Genius

Lynn Toler shares her mother’s wisdom for learning to conquer anger and become immune to insult.

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Going Off: A Black Woman’s Guide for Dealing with Anger and Stress

Palmer and Childs are the first authors to debunk the myth of the angry black woman. The work is complete with original interviews and quotes prepared especially for this book from prolific authors including Iyanla Vanzant.

Noreen Palmer, Faye Childs

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Greet Anger with a Meta-Moment

When stress or anger appear: We have so much power in what we choose to do next. Today, join Mel for a meditation on how to breathe through tough feelings with a tool called “The Meta-Moment.”

The Daily Shine

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Emotional and Mental Health