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BIPOC Well-Being & letting go

Below are the best resources we could find on BIPOC Well-Being and letting go.

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A Harvard Psychologist Shows How to Change Those Limiting Beliefs You Still Have About Yourself

We all have deep-rooted, deeply limiting beliefs about ourselves that just aren't true.

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Bruce Lee’s Philosophy on Life: 6 Simple, Transformative Words.

“Use only that which works, and take it from any place you can find it.” ~ Bruce Lee The premise of his philosophy was efficiency—complete and utter efficiency of the soul.

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What Can You Control?

Accepting what we can’t control is an act of control itself — and it frees us up to focus on what’s in our power. Today, join Joy Ofodu for an exercise to release what’s out of your control and feel more empowered to tackle what is.

The Daily Shine

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Reflect on Your 2021: Release What Doesn’t Serve You

Letting go of what doesn't serve us makes space for the things that do. In today’s Reflection Week practice, Joy helps you explore what you can release before 2022 begins.

The Daily Shine

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Worrying v. Planning

Worrying can feel similar to planning — but there are key differences. In today’s meditation, we’ll work on interrupting cycles of worry and shifting into mindful action instead.

The Daily Shine

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Release What You Can’t Control

When we release what we can’t control: We find new energy to take action where we can. Today, Mel leads a breath-focused meditation to help you let go and move forward.

The Daily Shine

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Shift from Fear to Growth

Stress comes with living a big, meaningful life — but we can choose how to react to it. Today, we’ll guide you through a framework to help you notice your stress response.

The Daily Shine

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Rewrite Your Story

Today, in honor of Shine’s 5th birthday, we explore a second lesson Shine’s co-founders learned these past five years: The power in unlearning some of the stories we tell ourselves. Join Mel for a meditation reflecting on some of the narratives you can let go of.

The Daily Shine

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Find Peace in Uncertainty

We’re not designed to be comfortable in uncertainty — but it’s a skill you can cultivate. Today, we practice letting go of what could be and leaning into what *is.

The Daily Shine

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You Are Not Your Thoughts

The average person has 6,200 thoughts a day — and that can include a few that feel scary or upsetting. Psychologists call these “intrusive thoughts.” Today, we focus on how to manage intrusive thoughts when it feels like we just can’t let them go.

The Daily Shine

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Emotional and Mental Health