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BIPOC Well-Being & negative self talk

Below are the best resources we could find on BIPOC Well-Being and negative self talk.

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06:08

Michelle Obama Explains Imposter Syndrome

Former U.S. first lady Michelle Obama on Thursday urged girls to resist the “imposter syndrome” she had felt on the way up and fight men for power, saying plenty of them didn’t deserve it.

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07:15

Stop the Cycle of Intergenerational Trauma. You Matter | Jabrea Ali | TEDxYouth@Jacksonville

In her talk, Jabrea will discuss the three steps in self-transparency that can improve mental health among our youth. Jabrea is a high school senior. She also is the President of her school’s Black Student Caucus, a member of the National Honor Society and Golden Eagle (School) Ambassador.

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The Pretty One: On Life, Pop Culture, Disability, and Other Reasons to Fall in Love with Me

Keah Brown loves herself, but that hadn’t always been the case. Born with cerebral palsy, her greatest desire used to be normalcy and refuge from the steady stream of self-hate society strengthened inside her.

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Calm Your Inner Critic

Our inner critic is constantly chattering — and we can calm it by greeting our self-critical thoughts with curiosity and compassion. Today's meditation will help you put that into practice.

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Your Inner Caring Committee

What if your inner voice sounded like someone else? Tiffany, Shine’s senior audio producer, revisits one of her favorite Daily Shine episodes to help us switch up our inner self-talk.

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Choose Truth over Your Inner Critic

We all have an inner critical voice that repeats our most negative thoughts. But you can hit pause on that voice, and ask yourself "who told you that?" to ground yourself in truth.

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How to Quiet Negative Self-Talk

Do you talk to yourself like a friend — or a frenemy? Today's Daily Shine will help you find a new compassionate voice to replace your negative self-talk when things feel tough.

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Emotional and Mental Health