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BIPOC Well-Being & mindfulness practices

Below are the best resources we could find on BIPOC Well-Being and mindfulness practices.

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My Bedtime Routine: Jasmine Marie, Founder of Black Girls Breathing, on Letting Go of Self-Care Shame

It’s far from news that there is a lack of space and resources allocated for Black women to heal.

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My Body, My Life

How mindfulness has helped Buddhist teacher Lama Rod Owens live as a Black queer man in America.

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The Breathwork Practitioner Who Holds Space for Racial Trauma

“In the moment, how many times have you felt something was off and your well-meaning friends have met you with, ‘Well, are you sure? Where’s the evidence?’” asks Jasmine Marie, an Atlanta-based breathwork practitioner and the founder of Black Girls Breathing.

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An Active Breathwork Technique for Restless Minds

Breathwork practitioner Jasmine Marie, who facilitates groups focused on healing racial trauma through her organization Black Girls Breathing, recorded this guided practice for creating space in the mind and opening the heart.

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Blueprint for the Black Joy Era | Jazmine “Da K.O.S.” Walker and Amber Phillips | TEDxRVA

Washington, D.C. based reproductive justice organizers, political commentators, and media makers, Amber J. Phillips and Jazmine Walker are the co-hosts and creators of the weekly podcast, The Black Joy Mixtape.

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Jasmine Marie Wants to Use Breathwork to Help 1 Million Black Women Deal With Trauma

The founder of Black Girls Breathing set a goal to hit by 2025, here’s how she’s going to do it.

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Ground and Soothe Yourself

No matter how you're feeling, it's always worthwhile to practice grounding and soothing yourself through mindfulness. That way, you can better connect to the present when you feel anxious or fearful.

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Direct Your Breath

Today, we practice self-directed breathwork to help check in with how we feel and care for ourselves.

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Move with Mindfulness

Stress can get stuck inside our bodies, not just our minds. Today, Elisha guides you through some mindful movements to help release tension.

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Emotional and Mental Health