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BIPOC Well-Being & meditation

Below are the best resources we could find on BIPOC Well-Being and meditation.

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28:55

Latham Thomas on Self-Care, Preserving Joy + Holistic Wellness

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Love and Rage: The Path of Liberation Through Anger

White supremacy in the United States has long necessitated that Black rage be suppressed, repressed, or denied, often as a means of survival, a literal matter of life and death.

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19:50

Larry Yang on Insight Meditation and Multiculturalism

Larry Yang discusses Buddhism and Insight Meditation and their relationship to contemporary society.

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Cultures of Belonging

This webpage identifies and explores successful outcome-based practices that various districts have applied in support of First Nations, Métis and Inuit student learning, including learning guides and videos that illustrate their experiences.

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Think Meditation Could Help Cope with Microaggressions? There’s an App for That.

Julio Rivera launched an app called Liberate, and it features guided audio meditations and talks from about 40 teachers in categories like sleep, mindfulness and gratitude, as well as nuanced topics germane to its target audience such as microaggressions, race and ancestors.

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05:04

SF Pride for Racial and Economic Justice—2016 Grand Marshal Larry Yang

A teacher of meditation and mindfulness, Larry Yang is committed to serving multicultural, queer and activist communities.

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Interview with Dr. Helen Weng

In her work at the Osher Center and as an affiliate faculty member of the Neuroscape Center, Dr. Helen Weng is developing new ways to quantify meditation skills using functional magnetic resonance imaging (fMRI) and machine learning to identify mental states of body awareness during meditation.

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36:00

Welcome Opening Remarks and Guided Mindfulness

BLOSSOM welcome remarks including a guided practice from Eileen Ybarra, Electronic Resources Librarian, Los Angeles Public Library.

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Integrating Yoga and Medicine to Dismantle Systemic Racism

Dr. Robert Saper shares his knowledge and experience on Yoga and Complementary Medicine to address issues within the BIPOC Communities in an insightful conversation with sangha host and Yoga Alliance’s Vice President of Cross-Cultural Advancement, Maya Breuer.

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Increasing BIPOC Access to Yoga Teacher Training

Unity in Yoga host Maya Breuer comes together with Give Back Yoga’s Chelsea Roff and well-known US-based yoga studio YogaWorks’ Justin Temple. Learn how Chelsea and have teamed up to increase access to yoga teacher training.

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Emotional and Mental Health