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Breathwork & self compassionarticles

Below are the best articles we could find on Breathwork and self compassion.

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16 Compassion Focused Therapy Training Exercises and Worksheets

Compassion gets a lot of attention in positive psychology, and for good reason – it’s a major concern of many religious and philosophical leaders, including the Dalai Lama and Pope Francis.

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When in Doubt—Breathe

I realize yoga still carries stereotypes such as granola-loving, uber flexible chant-till-you-drop fanatics, but I'm here to prove those people wrong...Yoga will change your life.

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How to Be Happy

Happiness often comes from within. Learn how to tame negative thoughts and approach every day with optimism.

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