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Breathwork by vedic meditationpodcasts

Below are the best podcasts we could find on Breathwork featuring vedic meditation.

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You Deserve Your Best Sleep

Protecting your sleep is an act of self-love. Today's meditation offers advice on how to get better sleep and an exercise you can try when you're winding down.

podcast
The Daily Shine
2020
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Your Mental Health Break

Today is Shine’s third annual #NationalMentalHealthBreak! Because you deserve time to step away and care for your mental health.

podcast
The Daily Shine
2021
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Create a Breathing Ritual

Today, in honor of Shine’s 5th birthday, we explore a third lesson Shine’s co-founders have learned along the way: The importance of creating rituals to reflect and rest. Join us for a 360 breathing exercise.

podcast
The Daily Shine
2021
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Practice Sleep Care

Today is World Sleep Day! In honor of it: We practice a series of breath exercises and visualizations to help us have a moment of rest.

podcast
The Daily Shine
2021
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Relax with Breath-Based Mantras

When our minds get caught up in stress or worry, pairing our breaths with mantras can help us get grounded in the present moment again. Today, we’ll practice this together.

podcast
The Daily Shine
2021
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The Place of Breath

Understanding the place of breath, not just in meditation, but also in our lives. Learn about leading the breath with the mind.

podcast
Radio Headspace
2021
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Achieving Peace, Harmony, Balance, and Success

Unity in Yoga host Maya Breuer chats with special guest Berry Murray who attributes her success as the owner of a thriving IT Business and Five Star Bed and breakfast, the Brooklyn Coffee Tea Guest House, to her yoga practice.

podcast
Unity in Yoga
2021
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24 – Friday Fix: A Quick Exercise That Calms Your Brain and Your Body

In today’s episode, I share the exercise and explain the science behind why it’s so effective. It takes less than 60 seconds and it can send signals to your brain that it’s okay to calm down.

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The Verywell Mind Podcast With Amy Morin
2020
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The Power of Breath in Times of Great Change

Sara Clark discusses why breathing is an act of peaceful resilience and how to efficiently manage stress and awaken inner wisdom through the practices of mindfulness and pranayama.

podcast
Unity in Yoga
2020
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Let Go of Sleep Anxiety

Anxious thoughts can get the best of all of us, especially at bedtime. Today, we'll walk through a progressive muscle relaxation technique you can use to ground yourself and calm your mind for sleep.

podcast
The Daily Shine
2020
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