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Depression & guilt

Below are the best resources we could find on Depression and guilt.

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Mind Over Mood: Change How You Feel by Changing the Way You Think (Second Edition)

Discover simple yet powerful steps you can take to overcome emotional distress—and feel happier, calmer, and more confident.

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Conquer Your Critical Inner Voice: A Revolutionary Program to Counter Negative Thoughts and Live Free from Imagined Limitations

The inner critic is the voice in our heads that whispers, whines, and needles us into poor self-esteem and self-confidence. It edits our thoughts, controls our behavior, and inhibits our actions.

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The Negative Thoughts Workbook: CBT Skills to Overcome the Repetitive Worry, Shame, and Rumination That Drive Anxiety and Depression

If you suffer from anxiety or depression, chances are you also experience unwanted, distressing, and repetitive thoughts. These negative thoughts are often grounded in anger, guilt, shame, worry, humiliation, resentment, or regret.

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The EFT Manual

Thousands of people tell amazing stories of how it has helped them with psychological problems like anxiety, depression, phobias, and PTSD, as well as physical problems like pain and stress.

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Feelings and Cancer

Just as cancer affects your physical health, it can bring up a wide range of feelings you’re not used to dealing with. It can also make existing feelings seem more intense. They may change daily, hourly, or even minute to minute.

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Set Boundaries, Find Peace: A Guide to Reclaiming Yourself

End the struggle, speak up for what you need, and experience the freedom of being truly yourself. Healthy boundaries. We all know we should have them—in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family.

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Emotional Side of Caregiving

Whether you become a caregiver gradually or all of sudden due to a crisis, or whether you are a caregiver willingly or by default, many emotions surface when you take on the job of caregiving.

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The Cancer Misfit: A Guide to Navigating Life After Treatment

The Cancer Misfit is here to support you when doctors, friends and family have gone 'back to normal' and assumed you can do the same. It's a life raft to help you navigate life after cancer treatment; to help you live better, think better and feel better and show you how to embrace your new future.

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Emotions and Coping as You Near the End of Life

This is written for the person with advanced cancer, but it can be helpful to the people who care for, love, and support this person, too.

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Emotional Intimacy: A Comprehensive Guide for Connecting with the Power of Your Emotions

Emotions link our feelings, thoughts, and conditioning at multiple levels, but they may remain a largely untapped source of strength, freedom, and connection.

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Anxiety