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Depression & relationship with time

Below are the best resources we could find on Depression and relationship with time.

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06:07

A Guide to Cognitive Behavioural Therapy (CBT)

This CBT video guide was produced in 2009 by the British Medical Journal Group who have kindly given permission for OCD-UK to broadcast.

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Knowing Why: Adult-Diagnosed Autistic People on Life and Autism

What happens when you make it to adulthood before finding out you're autistic? As A.J. Odasso writes in this anthology: “You spend a lot of time wondering what’s wrong without ever knowing why.” This anthology includes essays from a diverse group of adult-diagnosed autistic people.

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09:28

Dear Overwhelmed Moms, Self-Care Isn’t Selfish | Liz Carlile | TEDxColoradoSprings

Self-care and self-love is the key to changing everything in your life. When her son was 6 weeks old, Liz found herself crying on the bathroom floor.

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05:56

Ruby Wax’s Show ‘Sane New World’ Tackles Depression Through Comedy

Comedian and mental health advocate Ruby Wax is in town this week with a one-woman show called “Sane New World.” It’s based on her book, of the same title, and uses humor to explore the way our mind can sabotage our sanity.

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Anxiety