Below are the best articles we could find on Exercise and athlete well being.
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Anger is a normal, healthy emotion that everyone experiences at some time. Underlying emotions, such as sadness, fear, or guilt, may also be expressed as anger. During times of stress, we may experience anger more often than is typical.
From triathlons to trapeze, new challenges opened new doors for these 65-plus contenders
Stressing the body makes you stronger—as long as you have time to rest and recover.
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There are certain scenarios where too much of a good thing, is no longer a good thing. In fact, there are times when too much of a good thing can become an extremely bad thing. And exercise fits this.
No one can force you to eat right and exercise, so you must use self-discipline to get up off the couch and throw away that bag of chips.
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A single, moderate workout may immediately change how our brains function and how well we recognize common names and similar information, according to a promising new study of exercise, memory and aging.
According to Well For Culture’s ambassador Anthony Thosh Collins, the movement is “an alliance of like-minded Indigenous people from many nations and all directions.
We may need to rethink what normal fitness is or should be in older people.
Get fit, feel happy. Or is it the other way around?
Fitness goals are important on several counts. They hold us accountable, expand our definition of possible, and encourage us to push through temporary discomfort for longer-lasting change. But figuring out how to set fitness goals you’ll actually want to attain can be part art, part science.
The information offered here is not a substitute for professional advice. Please proceed with care and caution.
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