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Guided Meditation & anxietyvideos

Below are the best videos we could find on Guided Meditation and anxiety.

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01:07

Headspace | Mini Meditation | Let Go of Stress

We all get stressed from time to time. A little bit of stress can be beneficial, but when stress overwhelms you, it can have serious health implications including anxiety, depression and cardiovascular disease. Fortunately, Headspace is scientifically proven to reduce stress.

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2018
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42:16

Guided Meditation for Detachment from Over-Thinking (Anxiety / OCD / Depression)

This meditation encourages a calm awareness of the breath, and also a gentle detachment from the habits of rumination (ie. over-thinking). This session is useful for alleviating symptoms of anxiety, OCD, and depression.

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2015
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10:21

10-Minute Meditation for Anxiety

Take a moment and let this guided meditation relieve your anxiety.

video
2020
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14:14

Meditation for Anxiety - Yoga with Adriene

15 Minute Meditation For Anxiety guides you through a simple at home meditation to provide relief from anxiety, stress, and energetic imbalance. Find a comfortable seat, tune into your breath, and soften. Return to this practice regularly for preventative care. Great for beginners!

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Adriene Mishler
2017
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18:13

A Guided Meditation for Anxiety - Instant Anxiety Relief

This video is a guided meditation for anxiety. If you would like help in how to deal with anxiety or in getting anxiety relief, this guided meditation for anxiety might be what you're looking for.

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Noah Elkrief
2014
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12:00

Lovingkindness with Sharon Salzberg

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Sharon Salzberg
2020
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08:28

Guided Mindfulnes Meditation: Anger Talk Down for Anger, Anxiety, Frustration

If you are in a time where you are feeling upset about a person or situation, or have realized that you are dwelling on something that is bringing you discontent, take a few minutes with this guided meditation session and learn to redirect your energy in a more positive and productive way.

video
2019
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01:46

Minute Meditation: Grounding

In this one-minute meditation, Melissa Carter, Head of Mindfulness Education and Innovation for NYU Global Spiritual Life, offers a grounding exercise to help with anxiety.

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Melissa Carter
2019
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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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