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Illness and Injury videos

Below are the best videos we could find on Illness and Injury.

We often don’t think about our bodies until something goes wrong—and then we suddenly become aware of how crucial each individual part is to the functioning whole. Illness and injury usually take us by surprise, interrupting our plans and expectations of how our lives will play out, both in the short and the long term. While our bodies are miraculous self-healing machines, properly diagnosing and treating the physical problem can be a long, complicated process. Finding the money, access, or time for treatment can add immense levels of stress, and if there are any long-term adjustments needed in how we interact with the world around us, it can cause us to question our identities, capabilities, and assumptions about life. Our bodies, minds, and spirits can all be affected, and it’s important to care for all three together.

If you or someone you know is in immediate need of support, please seek professional help. If you are in crisis, here are some immediate free resources.

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02:41

Crawling—Feldenkrais with Baby Liv

This is a montage of a little baby named Liv doing what babies do during their first year of life. In this second clip titled "crawling", we highlight the importance of a child learning movement from the orientation of them being on the front side of their body.

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01:40

Situational Depression

Situational depression affects everyone at some point in their life. Learn more about this type of depression, its symptoms, and what to do about it when it occurs.

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02:34

How Ram Dass Healed Himself : Grace in a Dark Time

Disease and aging are natural parts of life. We can't keep our patients free from illness or forever young, but we can help them respond to challenging life events with grace. When Ram Dass, PhD, experienced a life-changing stroke, he focused on the grace his experience brought him.

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32:07

Stephen Harrod Buhner—Intro Talk to Lyme and Lyme Co-Infections

This is an excerpt of the intro that Stephen gave at his Lyme and Co-Infections class. It was profound, informative, and a great chance to meet and connect with someone who's work I have been appreciating and growing from for many years.

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05:48

Top 3 Exercises for Achilles Tendonitis-Selected by Physical Therapy

Famous Physical Therapists Bob Schrupp and Brad Heineck present the top 3 exercises one should do if you have Achilles Tendonitis.

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12:32

Achilles Tendon/Heel Pain: How to Treat (Physicaltherapy)

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02:49

Physical Therapy for a Meniscus Tear | Knee Exercises

There are a number of options for physical therapy, when we're having a meniscus patient, if it's torn, if the meniscus is torn, the likelihood of them having it repaired is pretty strong, so the doctor will often provide a protocol-based therapy program after surgery, in the case of surgery.

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15:20

Best Exercises for Hip Flexor Pain - from a Physical Therapist

In this video, I demonstrate some simple tests that you can do at home to assess whether your hip flexors are tight or weak. You can then follow along with 2-3 simple exercises and stretches based on your condition to see what exactly are the best exercises for your specific condition.

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05:04

Physical Therapy Plantar FascIItis Stretches to Relieve Arch and Heel Pain

Physical Therapist Plantar Fasciitis stretches for stretching tight calf muscles and plantar fascia tissues in the arches of feet for Plantar Fasciitis relief (heel or arch pain). 4 stretches for your calves, achilles tendons and arches guided by Michelle

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04:17

Physical Therapist Shows How to Walk Correctly

It is recommended that we should walk about 10,000 steps (roughly 3-4 miles) a day to reap the benefits of an active life. With so many steps, it becomes counterproductive to continue with an inefficient walking pattern, which could lead to potential problems down the road.

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