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Mindfulness by rick hansonarticles

Below are the best articles we could find on Mindfulness featuring rick hanson.

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Rest

Tell the truth to yourself about how much time you actually—other than sleep—truly come to rest: not accomplishing anything, not planning anything, not going anywhere. Probably not much time at all, if you’re like me.

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Train Your Brain: Letting Go

We use letting go whenever we relax, get stress relief, release painful feelings like worry or anger, take things less personally, or drop thoughts that make us and others unhappy (like self-criticism or illogical fears).

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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Meditation