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Mindfulness by kelly mcgonigalarticles

Below are the best articles we could find on Mindfulness featuring kelly mcgonigal.

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Make Space for Practice

If you want to develop the mental focus and flexibility to accomplish more in less time, to stay calm in stressful situations, and to solve problems creatively, take a break and meditate.

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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Meditation