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Mindfulness by kelly mcgonigal

Below are the best resources we could find on Mindfulness featuring kelly mcgonigal.

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04:14

The Power of Mindfulness

In this video clip taken from the Buddhist Geeks Conference, Kelly McGonigal shares with us the power of mindfulness and offers research on the efficacy of mindfulness practice on depression.

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Make Space for Practice

If you want to develop the mental focus and flexibility to accomplish more in less time, to stay calm in stressful situations, and to solve problems creatively, take a break and meditate.

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20:04

What Science Can Teach Us About Practice: The Neuroscience of Mindfulness

Stanford psychologist and meditation teacher Kelly McGonigal, PhD, describes recent research in how meditation practice changes the brain and reduces suffering, including physical pain and depression.

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FindCenterThere is a secret for greater self-control, the science points to one thing: the power of paying attention.

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FindCenterWhen your mind is preoccupied, your impulses—not your long-term goals—will guide your choices.

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