TOPIC

Mindfulness & habit formation

Below are the best resources we could find on Mindfulness and habit formation.

FindCenter Video Image
06:22

How Stillness Can Empower You Every Day | #Ownshow | Oprah Online

Powerful women come in all packages and yet they share some common habits. Glennon Doyle Melton, founder of the blog Momastery, shares how finding stillness in today's overstimulated world may be the key to success.

FindCenter AddIcon
FindCenter Video Image

A Sports Psychologist Reveals The Secrets To A Powerful Mindset

The reality is not that they think differently. It’s that they don’t think. It’s the absence of thought. It’s the absence of cognition. It’s the absence of emotion. That really is the advantage.

FindCenter AddIcon
FindCenter Video Image

Awakening Joy: 10 Steps to Happiness

Awakening Joy is more than just another book about happiness. More than simply offering suggested strategies to change our behavior, it uses time-tested practices to train the mind to learn new ways of thinking.

FindCenter AddIcon
FindCenter Video Image

Better Relationships, Better Sleep

On Day 4 of “The Phone Breakup Challenge,” Catherine talks about making some simple changes that will help you protect and improve two of the most important things in life: your relationships and your sleep.

FindCenter AddIcon
FindCenter Video Image

Put Your Phone to Work

On Day 3 of “The Phone Breakup Challenge,” Catherine asks you to consider making your phone as boring as possible. So it can still work for you, but not overly consume valuable time.

FindCenter AddIcon
FindCenter Video Image

Radio Headspace Rewind: Act, Don’t React

We get a lot of emails in about healthy habits and routines. It can be challenging to control your environment, but today we challenge you to instead focus on what's going on inside.

FindCenter AddIcon
FindCenter Video Image

How To Enjoy Life More With Michael Pollan

Michael Pollan tries to get more out of life by temporarily giving up one of his pleasure.

FindCenter AddIcon
FindCenter Video Image

Waking Up Is Hard to Do

We’ve all been guilty of hitting the snooze button from time to time. Maintaining a consistent “wake up” schedule can have a positive effect on our morning routine as we prepare for the day ahead.

FindCenter AddIcon
FindCenter Video Image

Ep. 56 Unwinding Anxiety With Dr. Judson Brewer

Dr. Judson Brewer joins Ethan in an uplifting conversation on unwinding anxiety, illustrating how to break cycles of fear, uncertainty, and worry in order to heal our minds.

FindCenter AddIcon
FindCenter Video Image

How To Manage Uncertainty and Anxiety (Coronavirus Anxiety Daily Update 4)

In today's podcast, you'll learn how to balance your need to plan for the future in the midst of massive uncertainty.

FindCenter AddIcon

MIGHT HELP FOR

FindCenter AlertIcon

The information offered here is not a substitute for professional advice. Please proceed with care and caution.

UP NEXT

Meditation