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Mindfulness & embodiment

Below are the best resources we could find on Mindfulness and embodiment.

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The Mindful Way Through Depression: Zindel Segal at TEDxUTSC

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Mindfulness for All: The Wisdom to Transform the World

Kabat-Zinn's definitive 2005 book, Coming to Our Senses has been repackaged into 4 smaller books, each focusing on a different aspect of mindfulness, and each with a new foreword written by the author.

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Awakening in the Body

Being mindful of the body is a profound—though often overlooked—opportunity to deepen our meditation and develop our insight, says Phillip Moffitt. Meditating on the body, we discover all four of the Buddha’s noble truths.

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Optimizing the Caveman Within Us

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Risa Kaparo & Thomas Hübl: “Living into the Unknown,” Part 2a

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Christine Yu

They say that in sports, 90 percent of performance is mental. Yet, we spend the majority of our time, effort and money on physical and technical training—including everything from gear and coaches to gym memberships and sports massages. All that leaves little time to focus on our mental game.

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The Wisdom of Our Bodies

Our bodies do so much for us. With mindfulness, we gain awareness of the body and can better connect to how we feel and experience life.

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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Meditation