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Mindfulness & personal development

Below are the best resources we could find on Mindfulness and personal development.

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The Path of Individual Liberation

Chögyam Trungpa begins his study by presenting the teachings of the hinayana. The hinayana introduces core Buddhist teachings on the nature of mind, the practice of meditation, the reality of suffering, and the possibility of liberation.

Chögyam Trungpa

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It’s Time to Stop Taking Things Personally

Cognitive distortions are errors in thinking. Although they’re easy to define and often easy to recognize in ourselves, they can be hard to overcome. They’re worth learning about and working on, though, because they can make us miserable (or, as I think of it, intensify our mental suffering).

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Positive Psychology: A Workbook for Personal Growth and Well-Being

Edward Hoffman and William C. Compton’s Positive Psychology: A Workbook for Personal Growth and Well-Being offers students a wealth of different activities to make concepts in positive psychology come alive.

Edward L. Hoffman, William C. Compton

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FindCenter Rather than thinking in terms of good and bad, it is more helpful to think in terms of conscious and unconscious, aware and unaware.

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The Complete Foundation: The Systematic Approach to Training the Mind

Clear, eloquent, simple, and profound, His Holiness’s teachings are easily accessible to beginning practitioners yet richly nourishing to those more advanced in practice.

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Positive Psychology: The Science of Happiness and Flourishing (Third Edition)

Topically organized, Positive Psychology: The Science of Happiness and Flourishing presents a highly engaging, up-to-date introduction to positive psychology. Authors William C.

William C. Compton, Edward L. Hoffman

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Pushing on the Door of Life

Do you feel stuck in life right now? In today’s podcast, we discuss being confident and courageous enough to move forward in life without knowing the eventual outcome.

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The Gift of Learning

As information can be so widely accessible, it’s easy to become frustrated when we find ourselves in situations where we don’t have all the answers. Tapping into our innate nature of wonder and curiosity can help to shed the shame of not knowing something, and instead look at learning as a gift.

Radio Headspace

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Give It a Go!

It’s easy to dismiss things we aren’t naturally inclined to do, however the key to living life is being able to set aside any apprehensions about the unknown and give it a go!

Radio Headspace

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Radio Headspace Rewind: Something Different

In the wake of the pandemic, the world around us is very different. Rather than trying to stay in our normal structures, we can use this new time as an opportunity to introduce something different into our routines.

Radio Headspace

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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