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Mindfulness & kindness

Below are the best resources we could find on Mindfulness and kindness.

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6 Ways to Build a Culture of Compassion

Scott Shute, the head of Mindfulness and Compassion at LinkedIn, shares a few simple gestures that can help foster compassion in our workplaces, families, and communities.

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Mindfulness for All: The Wisdom to Transform the World

Kabat-Zinn's definitive 2005 book, Coming to Our Senses has been repackaged into 4 smaller books, each focusing on a different aspect of mindfulness, and each with a new foreword written by the author.

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The Heart of the Buddha

Thubten Chodron on how to develop bodhichitta, the aspiration to attain buddhahood in order to benefit others.

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FindCenterEach day there are a million divine wonders, acts of human kindness, and beautiful sights. Yet we are too checked out or busy thinking about yesterday or tomorrow to even sense the magic.

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The Power of Kindness: The Unexpected Benefits of Leading a Compassionate Life (Tenth Anniversary Edition)

When The Power of Kindness first appeared in 2006 it thrilled and challenged readers with one audacious promise: Your acts of generosity and decency are the secret to a fuller, more satisfying life. Kindness is not some squishy virtue, but the very key to your own happiness.

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Yoga, Mindfulness, and Seeing Clearly

If we practice skillful states of body, mind, and heart, we will feel them at every level of our being.

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The Art and Science of Compassion

Compassion is both innate and a trainable skill that can be cultivated to counter burnout. Based on the scientific principles of neuroplasticity, epigenetics, and inborn basic goodness, Dr.

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Pay Attention, for Goodness’ Sake: The Buddhist Path of Kindness

According to the Buddha, the path of kindness is the path of happiness.

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What Is Well-Being? Definition, Types, and Well-Being Skills

Want to grow your well-being? Here are the skills you need.

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52:38

Tara Brach: Rewiring for Happiness and Freedom, Part I

The Buddha said, “I would not be teaching this (a path of awakening) if genuine happiness and freedom were not possible.” While this is our potential, we each have deep conditioning to get stuck in feelings of fear, deficiency and separation from others.

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