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Mindfulness & healing approaches

Below are the best resources we could find on Mindfulness and healing approaches.

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Coming to Our Senses: Healing Ourselves and the World Through Mindfulness

The definitive book for our time on the connection between mindfulness and our physical and spiritual wellbeing.

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Natural Pain Relief: How to Soothe and Dissolve Physical Pain with Mindfulness

The newest treatment for pain is one of the oldest, most effective strategies for pain-free living: mindfulness. With Natural Pain Relief, meditation expert Shinzen Young teaches you how to retrain your relationship to pain through traditional meditation practices.

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Leah Guy: A Radical Approach to Emotional Healing and Inner Peace

Leah Guy has developed a framework to help people transform trauma and pain into peace and wholeness. Using her personal triumphs in addition to more than two decades of working with clients, she has helped people move from fear and disconnection to heart-centered and peaceful living.

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The Guide to Good Mental Health on the Autism Spectrum

This helpful guide focusses on the specific difficulties that can arise for people on the autism spectrum who may also experience a mental illness.

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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Meditation