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Mindfulness & inner child

Below are the best resources we could find on Mindfulness and inner child.

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Thich Nhat Hanh on Healing the Child Within

The cry we hear from deep in our hearts, says Thich Nhat Hanh, comes from the wounded child within. Healing this inner child’s pain is the key to transforming anger, sadness, and fear.

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Reparenting Yourself

Today Sam talks about her early life and the difficult process of reparenting. She digs into how building a better relationship with ourselves, turns into better relationships with those around us

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Meditation